If you mean a recipe where you start by throwing raw chicken tenderloins into a dish and cooking them, here’s a simple one-pan option:

Easy One-Pan Garlic Chicken Tenderloins

Ingredients

• 1½ lbs raw chicken tenderloins
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp butter (optional)
• Fresh parsley (optional)

Instructions

1. Prepare the chicken
   • Pat chicken tenderloins dry.
   • Season with olive oil, garlic, paprika, Italian seasoning, salt, and pepper.
2. Cook
   • Heat a large skillet over medium-high heat.
   • Add chicken and cook for about 4–6 minutes per side until golden and cooked through.
   • Add butter and lemon juice during the last minute for extra flavor.
3. Check doneness
   • Chicken should reach an internal temperature of 165°F (74°C) at the thickest part.
4. Serve
   • Serve with rice, roasted vegetables, pasta, salad, or potatoes.

Tip: Chicken tenderloins cook quickly, so avoid overcooking them—removing them from heat as soon as they reach a safe temperature helps keep them juicy.