If you’re asking for the details behind this headline, the basic advice is reasonable, but “natural remedies” should not be presented as a guaranteed quick fix.
3 practical natural approaches
1. Increase fiber gradually
Adults generally need about 22–34 g of fiber per day. Good choices include oats, whole grains, beans/lentils, pears, apples with the skin, vegetables, and nuts. Increase fiber gradually to reduce bloating and gas. (NIDDK)
2. Drink enough fluids
Water and other appropriate fluids help fiber work effectively and can make stools softer and easier to pass. The amount you need varies with your health, activity, and circumstances. (NIDDK)
3. Move regularly and establish a bowel routine
Regular physical activity may help constipation. It can also help to try using the toilet at a consistent time—often 15–45 minutes after breakfast, when eating naturally stimulates colon movement. Don’t routinely ignore the urge to go. (NIDDK)
What about prunes or prune juice?
Prunes are a useful food-based option because they provide fiber, and prune juice is traditionally used to help with constipation. Pears and apples can also be helpful choices. (NIDDK)
Important: Seek medical advice if constipation persists despite self-care, or if you have blood in the stool/rectal bleeding or ongoing abdominal pain. (NIDDK)
If you want, I can also give you a simple 1-day constipation-relief meal plan using foods commonly available in Pakistan.
