The claim “Doctors reveal that eating beets causes…” is often used in clickbait headlines, but beets (beetroots) are generally considered a healthy food and do not have one hidden dangerous effect that applies to everyone.
Eating beets can cause some noticeable effects, such as:
- Red or pink urine (beeturia): A harmless effect in some people after eating beets.
- Red stool: Beets’ pigments can color bowel movements.
- Improved exercise performance: Beet nitrates may help blood flow and endurance in some people.
- Lower blood pressure: The nitrates in beets may modestly reduce blood pressure for some individuals.
- Digestive changes: The fiber may cause gas or bloating, especially if you eat a lot at once.
People with certain conditions, such as a history of kidney stones (especially oxalate stones), may need to moderate high-oxalate foods like beets and discuss diet choices with a healthcare professional.
If you have the full headline or article text after “See details in…”, send it over and I can help determine whether the claim is accurate.
