If you mean a “throw raw chicken tenderloins…” recipe, here’s a simple safe way to cook them. (Raw chicken should always be cooked thoroughly before eating.)
Easy Oven-Baked Chicken Tenderloins
Ingredients
- 1–1.5 lb (450–700 g) chicken tenderloins
- 1–2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional: Italian seasoning, lemon juice, or chili flakes
Instructions
- Preheat oven: 400°F (200°C).
- Season chicken: Pat tenderloins dry, coat with oil, then toss with seasonings.
- Arrange: Place chicken in a single layer on a lined baking sheet or baking dish.
- Bake: Cook for about 18–25 minutes, depending on thickness.
- Check doneness: The thickest piece should reach 165°F (74°C) internally.
- Rest: Let sit for a few minutes before serving.
Quick serving ideas
- Add to salads or wraps
- Serve with rice and vegetables
- Slice for pasta dishes
- Use for meal prep
If you meant a slow cooker, air fryer, “dump-and-go,” or one-pan recipe, tell me and I can adapt it.
