Recipe

spoke to horder centre today they said this can be normal and there the experts but have to admit it’s a worry and it’s so tight round my ankle , feel like it’s getting worse

If the tightness around your ankle is getting worse, that’s something to take seriously even if the hoarder centre said it can be normal. They may be experts in one area, but they’re not necessarily assessing circulation, swelling causes, or injury progression. A few important points: If it feels like it’s tightening or increasing, that …

Recipe

Have you noticed small white spots on your arms or legs… and you don’t know what they are?

Small white spots on the arms or legs can have several causes. One common cause, especially in adults, is Idiopathic Guttate Hypomelanosis, which appears as small, smooth white spots on sun-exposed skin and is generally harmless. Other possibilities include: Vitiligo — larger, well-defined white patches caused by loss of pigment-producing cells. Tinea Versicolor — a …