If you mean a recipe using raw chicken tenderloins, here’s a simple one:
🍗 Crispy Garlic Chicken Tenderloins
Ingredients
500 g raw chicken tenderloins
2 tbsp olive oil
2 cloves garlic, minced
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp dried oregano
1 tbsp lemon juice
2 tbsp breadcrumbs (optional, for extra crispiness)
Method
Pat the chicken dry with paper towels.
Mix the oil, garlic, paprika, pepper, salt, oregano, and lemon juice.
Coat the raw tenderloins thoroughly. If using breadcrumbs, press them onto the chicken.
Air fryer: Cook at 200°C (400°F) for about 10–14 minutes, turning halfway through.
Oven: Bake at 220°C (425°F) for about 15–20 minutes, depending on thickness.
Check the thickest piece with a food thermometer. Chicken should reach 74°C (165°F) internally.
Rest for a few minutes before serving.
Serve with rice, roasted vegetables, salad, or a dipping sauce.
Food-safety tip: Keep raw chicken separate from ready-to-eat foods and wash hands and utensils after handling it.
