How to Get Rid of Milia (Those Small White Bumps)
Milia are tiny, firm, white or yellowish bumps that usually appear around the eyes, cheeks, nose, or forehead. They are not “fat cysts” — they are small keratin-filled cysts that form when dead skin cells become trapped beneath the skin’s surface.
Ways to Help Remove or Prevent Milia
1. Don’t squeeze or pop them
- Milia are not like pimples and usually do not have an opening.
- Trying to squeeze them can cause irritation, scarring, or infection.
2. Use gentle exfoliation
- Products containing ingredients such as salicylic acid (BHA), glycolic acid (AHA), or lactic acid may help remove dead skin buildup over time.
- Avoid harsh scrubbing, especially around the eyes.
3. Consider a retinoid product
- Over-the-counter retinol or prescription retinoids may help increase skin cell turnover and reduce the formation of new milia.
- Introduce slowly because they can cause dryness or irritation.
4. Use non-comedogenic skincare
- Heavy creams, thick oils, or very rich eye products may contribute to clogged skin in some people.
- Choose products labeled non-comedogenic if you are prone to milia.
5. Professional removal
A dermatologist can remove milia safely using sterile techniques, such as:
- Tiny incision and extraction
- Specialized tools used in a clinical setting
When to see a dermatologist
Seek professional advice if:
- The bumps are spreading or changing
- You are unsure whether they are milia
- They appear frequently despite skincare changes
Milia are benign and harmless, and many go away on their own over weeks to months. Avoid DIY methods like needles, cutting, or harsh chemical applications at home, especially near the eyes.
