What does the color of your urine say about your health?

The color of your urine can provide clues about hydration, diet, medications, and sometimes health conditions. A change in color is not always a sign of disease, but persistent or unusual changes may need attention.

Common urine colors and what they may mean

🟡 Pale yellow to clear

Usually a sign of good hydration.
Completely clear urine all the time may mean you are drinking more fluid than needed.

🟨 Dark yellow or amber

Often suggests dehydration.
Drinking more water may help if you have no fluid restrictions from a medical condition.

🟧 Orange

Can occur from dehydration or certain foods and medications.
Sometimes may be linked to liver or bile-related problems, especially if accompanied by yellowing of the skin or eyes.

🟤 Brown or tea-colored

Can occur with severe dehydration, certain medications, or muscle breakdown.
May also be associated with liver problems and should be checked if it persists.

🔴 Pink or red

May be caused by foods like beets or certain medications.
It can also indicate blood in the urine, which should be evaluated, especially if unexplained.

🟢 Green or blue

Can result from food dyes, medications, or some infections.
Persistent unusual colors should be discussed with a healthcare professional.

⚪ Cloudy or milky

May be related to dehydration, crystals, urinary tract infection, or other conditions.
If accompanied by burning, pain, fever, or a strong odor, seek medical advice.

Other urine changes to pay attention to

Strong, unusual smell (especially with pain or fever)
Foamy urine that persists (can sometimes be related to protein in urine)
Very frequent urination or excessive thirst (can be linked to high blood sugar or other issues)